<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Anthony Guarnieri]]></title><description><![CDATA[Train with Anthony Guarnieri, a Los Angeles personal trainer helping you build strength, improve mobility, and move better with personalized workouts.]]></description><link>https://www.anthonyguarnieritraining.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 22 Oct 2026 07:05:46 GMT</lastBuildDate><atom:link href="https://www.anthonyguarnieritraining.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Rotational Athletes Get Wrong in the Gym]]></title><description><![CDATA[Golfers and tennis players often seek greater swing power. Most are already training for it, performing rotational exercises in the gym to build this capability.]]></description><link>https://www.anthonyguarnieritraining.com/post/what-rotational-athletes-get-wrong-in-the-gym</link><guid isPermaLink="false">d4101fdf-1616-4776-8487-f4894338c3a4</guid><pubDate>Tue, 22 Sep 2026 17:17:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cdafe1_7c3f4f0df6554070a0c5c1d566c94216~mv2.png/v1/fit/w_600,h_375,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anthony Guarnieri</dc:creator></item><item><title><![CDATA[Chasing Symptoms Never Fixes Your Pain]]></title><description><![CDATA[Imagine water seeping through your living room ceiling. You remove the damaged drywall, patch the opening, and repaint. Yet, when it rains again, the leak returns.]]></description><link>https://www.anthonyguarnieritraining.com/post/chasing-symptoms-never-fixes-your-pain</link><guid isPermaLink="false">44c20de8-7d7c-4a0b-8abb-a99405a2e198</guid><pubDate>Tue, 22 Sep 2026 17:10:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cdafe1_37bbc97f760a4129b2a1d07b9e87f009~mv2.png/v1/fit/w_600,h_375,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anthony Guarnieri</dc:creator></item><item><title><![CDATA[Why Gait Is the Foundation of Everything]]></title><description><![CDATA[Humans are bipedal organisms.  The fact that humans walk upright should determine the way in which we train, and in most gyms it doesn't.]]></description><link>https://www.anthonyguarnieritraining.com/post/why-gait-is-the-foundation-of-everything</link><guid isPermaLink="false">5c9130c8-8b32-45b4-aa8e-fca6715eddb4</guid><pubDate>Tue, 22 Sep 2026 17:09:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cdafe1_d7027f7f125143a7bd966205f1c592b5~mv2.png/v1/fit/w_600,h_375,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anthony Guarnieri</dc:creator></item></channel></rss>