What Rotational Athletes Get Wrong in the Gym

Golfers and tennis players often seek greater swing power. Most are already training for it, performing rotational exercises in the gym to build this capability.

Chasing Symptoms Never Fixes Your Pain

Imagine water seeping through your living room ceiling. You remove the damaged drywall, patch the opening, and repaint. Yet, when it rains again, the leak returns.

Why Gait Is the Foundation of Everything

Humans are bipedal organisms. The fact that humans walk upright should determine the way in which we train, and in most gyms it doesn't.